It’s extra effective if you leave your skin slightly wet and step outside for a second to get some fresh air. It works like a charm on me.Ī little cold water on your face goes a long way to help you scare away the drowsiness. 👉🏽 RELATED POST: How to Manage Your Energy, Not Your Time Laughter is one of the best ways to wake up a sleepy person, so a cat video on YouTube might be just what you need. Alternatively, give yourself a break from work altogether. Send that email that has been lingering on your to-do list or take a moment to review your priorities. If you’ve been working on the same task for the last few hours, switching focuses might be just what you need.Įven if you’re in a crunch, you’ll be a lot more productive by taking even five minutes to give your brain a change of scenery. Give them a try whenever you start feeling a little tired and see what works best for you. Some of these will work better than others. How can you boost your energy? Here are some strategies you can use to beat the slump.

You can fight the sluggishness without coffee and have a productive afternoon. You know you have a lot to do, but… Is that a yawn? You’re back at your desk, deciding how to tackle the rest of your to-do list for the day. You can avoid the afternoon slump with what you eat and drink, the quality of your sleep and your stress levels all play a role in how heavy your eyelids feel in the afternoon.

The dips and rises of your circadian rhythm will feel a lot smoother if you’ve been taking care of your energy levels properly. That doesn’t mean there’s no way around taking a catnap. When body temperature decreases, many of your bodily systems wane as well, causing that feeling of tiredness. It rises in the morning, peaks around noon, and then drops slowly until the evening. How does that happen? Your body temperature is adjusted according to your circadian rhythm. Our “sleep signals” tend to peak at night and during the afternoon, right around the time when the slump usually hits you. The dreaded afternoon slump can be explained by your body’s circadian rhythm, which is like an internal clock that runs in the background of your brain and cycles between sleepiness and alertness at regular intervals. It’s actually quite normal to feel a bit tired and groggy once the clock hits 3 pm. If you make a purchase from these links, I may earn a commission.

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